University of Central Arkansas Athletics

Indoor Personal Bests

Mile: 4:21.41 (2021)

1,000m: 2:40.56 (2021)

3,000m: 8:30.85 (2021)

5000m: 14:34.00 (2024)

Outdoor Personal Bests

800m: 2:08.95 (2022)

1,500m: 4:09.78 (2019)

5,000m: 14:55.62 (2019)

10,000m: 32:20.71

XC Personal Bests

3-Mile: 14:19.3 (2023)

5K: 15:27.1 (2022)

4 Mile: 20:24.7 (2018)

8K: 25:03.3 (2021)

10K: 32:38.2 (2023)

Career Accolades
Member of the 2023 NCAA South Central Regional Championships Team
Member of the 2022 ASUN Cross Country Championships Team
Member of the 2023 ASUN Indoor Track & Field Championship Team
Member of the 2022 NCAA South Central Regional Championships Team
Member of the 2022 ASUN Cross Country Championships Team
Member of the 2018 Southland Cross Country Championship Team

2023-24 (Grad Student): Outdoor: Finished 13^th in the 5000m with a time of 14:45.77 at the ASUN Conference Championships…Placed third in the 1500m with a time of 4:02.17 and placed fifth in the 5000m with a time of 16:13.81 at the Little Rock Invitational…Finished 19^th in the 5000m with a time of 15:10.40 at the 96^th Clyde Littlefield Texas Relays. Indoor Track & Field: Placed seventh in the 5000m with a personal record time of 14:34.00 and finished 35^th in the 3000m with a time of 8:38.25 at the ASUN Indoor Track & Field Championships…Placed tenth in the 5000m with a personal record time of 14:44.54 at the 9^th Annual Indoor Gorilla Classic…Placed ninth on the Distance Medley relay team with a time of 10:26.63 and finished 19^th in the Mile with a time of 4:24.15 at the Washburn Open & Multis…Finished 22^nd in the 3000m with a time of 8:49.50 at the Arkansas Invitational.

2023-24 (Senior): Cross Country: Finished 104^th in the 10K race at the NCAA South Central Region Championships with a personal record time of 32:38.2…Finished 34^th at the ASUN Conference Championship with a time of 25:37.3 in the 8K race…Finished 60^th at the Crimson Classic with a time of 25:04.4 in the 8K race…Finished 67^th at the Chile Pepper Festival with a time of 25:37.5 in the 8K race…Finished 12^th in the 8K race at the Michael Pretorius Invitational with a time of 25:42.1…Placed 5^th in the 3-Mile run with a personal record time of 14:19.3 at the UCA Bear XC Invitational.

2022-23 (Senior): Outdoor: Placed ninth in the 1500m with a time of 4:01.71 and finished 16^th in the 800m with a time of 2:00.05 at the Memphis Tiger Invitational…Placed third in the 5000m with a time of 4:01.71 at the ASU Red Wolf Open…Indoor: Finished 18^th in the 5000m with a 14:58.26 and finished 29^th in the 3000m with a 8:39.98 at the ASUN Indoor Track & Field championships…Finished 26^th in the 5000m with a 15:08.97 at the 8^th Annual Indoor Gorilla Classic…Finished 18^th in the 3000m with a time of 8:39.95 at the Arkansas Invitational. (Junior): Cross Country: Finished 104^th with a personal record time of 33:54.3 in the 10K race at the NCAA South Central Regional Championships…Finished 68^th at the ASUN Conference Cross Country Championships with a time of 25:56.6  in the 8K race…Finished 202^nd with a time 26:25.8 in the 8K race at the Arturo Barrios Invitational…Finished 188^th in the 8K race at the Chile Pepper Festival with a time of 26:13.2…Placed 11^th at the UCA Bear XC Invitational with a personal record time of 15:27.1 in the 5K race…Finished 21^st at the Little Rock Open with a 5K time of 17:06.9.

2021-22 (Senior): Outdoor: Placed 2^nd in the 5000m with a time of 15:34.64 at the Memphis Tiger Invitational…Placed 11^th in the 1500m with a 4:10.06 at the Little Rock Twilight…Placed 10^th in the 3000m with a 9:10.99 at the John McDonell Invitational…Placed 14^th in the 5000m with a time of 16:04.67 at the Al Schmidt Bulldog Relays…Placed 7^th in the 5000m with a time of 16:18.86 and placed 19^th in the 800m with a personal record time of 2:08.95 at the Richard Martin, Jr. Invitational. Cross Country: Placed 282^nd at Pre-Nationals in the 8K race with a 26:05.9…finished 38^th at the Chile Pepper Festival 8K race with a 24:53.6…finished 21^st at the Commodore Classic with a 25:27.1 in the 8K race…set a personal 5K record with a 4^th place finish with a 15:30.0…placed 19^th at Memphis Twilight 4M with a 20:13.5
 
2020-21 (Junior): Indoor: Ran a career-best in the mile, taking sixth place with a 4:21.41 finish at the KMS Open… put together personal-bests of 2:40.56 in the 1000m and 8:30.85 in the 3000m at the Arkansas Invitational… Cross Country: Picked up a top-five finish at the Little Rock Open, posting a 26:34.7 time in the 8k race… finished the Southland Championships with a career-best time in the 8k, finishing with a time of 25:03.3.

2019-20 (Sophomore): Indoor: Clocked a season-best time of 15:45.44 in the 5,000m at the Samford Clash and placed fifth … notched a season-best mark of 8:51.98 in the 3,000m and finished 10th at the Panther Icebreaker.
 
2018-19 (Freshman): Outdoor: Placed eighth at the Southland Conference Championships in the 5,000m with a time of 15:20.00 … posted a career-best time of 32:20.71 in the 10,000m at the Mt. SAC Relays … notched a personal-best mark of 14:55.62 in the 5,000m at the UNF Spring Break Invitational … clocked a career-best time of 4:09.78 in the 1,500m at the UCA Spring Opener. Indoor: Produced a time of 4:31.61 in the mile run at the Howie Ryan Invitational for a personal best … posted a time of 8:48.78 in the 3,000m at the Pittsburg State Invitational for a career best. Cross Country: Clocked a personal-best mark of 26:49.5 in the 8K at the Wisconsin Pre Nationals …  won the UCA XC Challenge with a career-best time of 16:08.5 in the 5K … recorded a personal-best mark of 20:24.7 on the 4M course at the BROOKS Memphis Twilight XC Classic.
 
High School: State champion in the 3,200m with a time of 9:08.42 at the 2018 AIA Division 1 State Championships … placed third at the AIA Division 1 State Championships in the mile run with a personal-best time of 4:13.88 … finished eighth at the Arizona State Cross Country Championships with a time of 16:11.34 in the 5K.